Tiredness, irritability, hot flushes, night sweats and heavy irregular periods are the menopause symptoms that are greatly causing inconvenience for a lot of women. Luckily, research suggests that nearly all women claim that they look and feel better than ever after experiencing menopause. But what can be done in the meantime to fight these undesirable symptoms? HRT or what we call the Hormone Replacement Therapy is the answer, however many women have abandoned this treatment because of the studies that links it to cancer and strokes.
But then again experts claim that HRT is safe for majority of women but the damage is still done and confidence has been lost. The good news is that there are natural menopause treatment and alternatives which are both effective and cost efficient that will help you be able to mitigate the effects of menopause.
Changing Your Diet
Before you even consider popping some pills, improving your diet is the first step towards combating menopause symptoms. Research suggests that for majority of women, the key to busting menopausal distress lies in basically increasing their consumption of the right kind of foods and eliminating the less helpful. The important advice is to incorporate an increased intake of fresh fruit, vegetables and essential fats from oily fish. Consume a lot of whole grains, oats, and beans; they contain a lot of fiber that will aid in balancing your hormones. If your diet is deficient, you can use multivitamins most particularly those that are designed for menopausal women. It is a must to eat foods that are rich in phyto-oestrogens.
You need to know that menopause happens because as a woman ages their natural levels of estrogen go down, which results to a hormonal imbalance and the uncomfortable symptoms previously mentioned. HRT works by simply replacing the estrogen, however what a lot of people don't recognize is that you can actually obtain the same process in a natural way through the food you eat that contains phyto-oestrogens. According to research you can minimize hot flushes by up to 50% through drinking two glasses of soya milk a day. Therefore, it is recommended that you take in at least one phyto-oestrogens rich food per day.
You need to cut down spicy foods and products rich in caffeine. Since alcohol and smoking are shown to exacerbate the symptoms of the menopause it is a must to avoid them both.
Increase Activity Levels
In order to help you cope with the changes of your body, keeping fit is crucial. To combat the risks of osteoporosis walking, running and dancing are great ideas. Bear in mind that exercise helps modulate a person's mood swings and aches and pains. Not only that, exercise is also found to reduce hot flushes. So, why not find some form of exercise you enjoy and include it into your weekly routine.
Try Alternative Remedies
Considering natural or herbal supplements as a part of your battle against menopause symptoms would be a great idea. Keep in mind that herbal supplements are classified as food supplements rather than drugs. Look for and use the one that works for you. Experts recommend that you speak to a nutritional expert since the long term effects of many of these herbs are still unknown.
Incorporating these helpful steps will enable you to reduce the occurrence of menopause symptoms and live a comfortable and enjoyable life.
Published with the Evaluation verion of Super Auto BloggerNicole Keller is a medical professional. She is committed to provide helpful information about natural menopause treatments and ways to ease menopause symptoms. She agrees that there are many natural ways that can help ease menopause symptoms.
